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STRESS REDUCING TRICK
Dance Like Nobody’s Watching
Putting on your favorite music while dancing without a care in the world is an effective stress-reliever. You don’t have to be a professional or a kid to enjoy the fun of dancing!
It’s been found that dance engages both the mind and body. Also, as you dance, it brings on feelings of inspiration and happiness. Dancing to happy music can trigger positive memories while taking your mind off your stress.
Even if you don’t consider yourself a dancer, that’s okay. Even just having a burst of energy and “letting loose” in random movements can take off stress and make you relax. Always find what works best for you and your mind and body.
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