• Lifestyle

  How to Deal with Stress at Work:

  Posted by Emmanuella David on December 19, 2021 at 8:17 PM

  1. 1. Get quality sleep

     2. Make healthy food choices

     3. Plan your day before checking your inbox

     4. Schedule breaks in your calendar

     5. Take a few deep breaths

     6. Do a brief form of exercise

     7. Eliminate distractions within your control

     8. Focus on a soothing word or place

     9. Take control of the situation

     10. Turn to a friendly coworker

     
     

  Emmanuella David replied 3 years, 10 months ago 1 Member · 0 Replies
• 0 Replies

Log In to Reply