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Benefits of Meditation
What is Meditation?
Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Doing so, allows us to defocus from the turmoil of our surroundings and connect with the Source of all love, all joy, which is God. Meditation is the highest form of prayer and unlocks the gates to the reservoir of untapped love that we carry with us.
.Meditation Reduces Stress and Anxiety
.Meditation Increases Immunity
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Meditation Reduces Pain
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Meditation Relaxes the Body
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Meditation Calms the Mind
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Meditation Bathes Us in Love
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